It’s one of the most prevalent diseases in America, costing a ton of American adults their ability to eat and talk, in addition to causing permanent harm to their appearance. Gum disease also spreads deadly bacteria and infections through your mouth and body.
The good news is that gum disease is preventable. Our team at David E. Pearson DMD PC in Lawrenceville, Georgia, has the skill necessary to help you avoid gum disease and live a healthy healthy life. Let’s look at a few simple tips to help stop gum disease.
Focus on gum health
Obviously, the most important aspect of preventing gum disease is ensuring that your gums are as healthy as possible. It takes a few simple tasks to do so. Brushing your teeth, flossing, and using mouthwash on a regular basis are three habits which, when combined, effectively fight against and remove harmful bacteria from your mouth. They also eliminate plaque and remove debris from your teeth and gum line, which is where a lot of oral health problems typically begin.
No more sugar
The other thing you can do to ensure great oral health – and minimal risk of gum disease – is to consume less sugar. Sugar assaults your gums and teeth, making it difficult to keep them in tip-top shape. Less sugar in your diet will help you be healthier in many ways.